Moms of Tweens and Teens
The Moms of Tweens and Teens podcast offers encouragement, expert advice, and equips moms with a deeper understanding of the unique needs of their tween or teen and how to meet them where they’re at and support them to thrive. Sheryl Gould is the Founder of Moms of Tweens and Teens, a nationally recognized Parenting Educator, Speaker, and Author of “SOS: The Technology Guidebook for Parents of Tweens and Teens, Get The Answers You Need, Keep Them Safe and Enjoy Your Kids Again” and the forthcoming book, “You're Not Crazy, You’re Not A Bad Parent, And No Your Adolescent Doesn’t Really Hate You.”
Moms of Tweens and Teens
How to Get Your Teen to Get Enough Sleep & Why It Matters: Expert Tips from Pediatric Sleep Strategist Jessica Bryant
- Do you struggle to get your teen to go to bed at a decent time?
- Are they so overloaded with homework and activities that late nights seem unavoidable?
- Do mornings feel like a constant battle to get them up?
Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their kid’s sleepless days and nights.
In a world that often prioritizes relentless busyness, Jessica is a staunch advocate for placing rest at the forefront of family life. She firmly believes that well-rested kids have the potential to make a profound impact on the world. Jessica is passionate about helping families prioritize rest and create calmer, more rested homes.
Where to find Jessica:
Here website: https://www.sleephappyconsulting.com/
Instagram: https://www.instagram.com/sleephappy/
Link to Better Sleep Council's research on teen sleep mentioned on the show: https://bettersleep.org/uncategorized/teens-and-sleep-2/
Is your teen struggling to wake up in the morning? Grab Jessica’s Free Bedtime Chart Here > https://www.sleephappyconsulting.com/free
Her Podcast, Sleep Happy: https://www.sleephappyconsulting.com/podcastAll her free resources: https://www.sleephappyconsulting.c
Check out our Moms of Tweens and Teens Membership and Website HERE
Find more encouragement, wisdom, and resources:
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membership/