Moms of Tweens and Teens
The Moms of Tweens and Teens podcast offers encouragement, expert advice, and equips moms with a deeper understanding of the unique needs of their tween or teen and how to meet them where they’re at and support them to thrive. Sheryl Gould is the Founder of Moms of Tweens and Teens, a nationally recognized Parenting Educator, Speaker, and Author of “SOS: The Technology Guidebook for Parents of Tweens and Teens, Get The Answers You Need, Keep Them Safe and Enjoy Your Kids Again” and the forthcoming book, “You're Not Crazy, You’re Not A Bad Parent, And No Your Adolescent Doesn’t Really Hate You.”
Moms of Tweens and Teens
Mindfulness for Moms: Finding Calm in the Chaos with Kelly Smith
Welcome to the Moms of Tweens and Teens Podcast!
Moms, let me ask you this: Do you ever feel like your mind is racing a hundred miles a minute like you’re stuck on a hamster wheel of to-dos, worries, and “what ifs”? It’s so easy to get distracted or feel overwhelmed when life demands so much from us. But what if there was a way to train our minds to slow down, reset, and find calm amidst the chaos?
That’s exactly why I’m so excited to have Kelly Smith with us today. Kelly is a meditation teacher, yoga instructor, and the founder of Yoga For You. She’s also the host of two incredible podcasts, Mindful in Minutes and Meditation Mama (A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers, which are go-to resources for busy moms looking to find peace in their day.
Her new book, Meditation for the Modern Family, is a breath of fresh air, filled with practical meditation techniques designed for real-life families. Kelly’s approach is warm, relatable, and so needed—especially for moms of tweens and teens navigating this wild and wonderful stage of parenting.
If you’ve ever felt like you’re running on empty or just want to feel more grounded, this episode is for you.
So take a deep breath and let’s dive in!
Where to find Kelly:
Website: https://www.yogaforyouonline.com/
Podcast: Mindful In Minutes - https://www.yogaforyouonline.com/copy-of-podcast
Podcast: Meditation Mama - https://www.yogaforyouonline.com/meditation-mama
Her Book - Mindfulness for the Modern Family: https://www.yogaforyouonline.com/
Instagram: https://www.instagram.com/yogaforyouonline/
YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog
Check out our Moms of Tweens and Teens website HERE
Sign up for our Moms of Tweens and Teens newsletter HERE
Find more encouragement, wisdom, and resources:
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community: https://www.facebook.com/groups/Momsoftweensandteens
Find awesome resources on MOTTs University: https://www.mottsuniversity.com/
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...