Moms of Tweens and Teens
The Moms of Tweens and Teens podcast offers encouragement, expert advice, and equips moms with a deeper understanding of the unique needs of their tween or teen and how to meet them where they’re at and support them to thrive. Sheryl Gould is the Founder of Moms of Tweens and Teens, a nationally recognized Parenting Educator, Speaker, and Author of “SOS: The Technology Guidebook for Parents of Tweens and Teens, Get The Answers You Need, Keep Them Safe and Enjoy Your Kids Again” and the forthcoming book, “You're Not Crazy, You’re Not A Bad Parent, And No Your Adolescent Doesn’t Really Hate You.”
Moms of Tweens and Teens
7 Things You Can Do To Support Your Tween/Teen's Mental and Emotional Health (and your own!)
Hey Mamas -
I'm doing something a little different in this episode. I'm sharing a replay of a workshop I lead in our Inner Circle membership group last week called 7 Things You Can Do To Support Your Tween or Teen's Mental and Emotional Health (and your own!).
So many of you have reached out to me and shared how your kids are struggling right now. Many of our kids are stressed, anxious, depressed and they aren't talking about it and if they are it's hard to know what to say when you just want to help them to feel better.
In this episode I share:
- The staggering statistics around tween and teen depression and anxiety - it is real and we don't want to minimize it.
- How stress shows up.
- What we need to understand about mental and emotional health
- 7 things you can do to support your tween or teen right now.
Looking for the conversation scripts and resources I shared: https://www.mottsuniversity.com/7-things-you-can-do-to-support-your-tween-and-teen-s-emotional-and-mental-health-and-your-own-right-now
Here are some other ways to get connected:
Weekly FB Live where I answer specific questions at 9am Central every Wednesday. Join me here: https://www.facebook.com/momsoftweensandteens/
Helpful resources (courses, downloads, interviews, etc.) - https://www.mottsuniversity.com/
Website if you haven't visited (lots of helpful articles) - https://momsoftweensandteens.com/
Private Community - https://www.facebook.com/groups/Momsoftweensandteens
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:
Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.