Jenna Riemersma shares how to move towards healing and wellness and begin to break free and heal with Internal Family Systems Model . IFS helps us understand why we do things we don’t want to do and feel things we don’t want to feel: because we have different parts inside of us that are at war.
Jenna is the author of the best-seller, "Altogether You, Experiencing personal and spiritual transformation with Internal Family Systems therapy," a Harvard-educated innovator, therapist, and bestselling author who is making emotional wellness accessible. By bringing together the best of cutting-edge neuroscience and clinical treatment, she’s created a dynamic paradigm shift from mental illness to mental fitness. In fact, Jenna has pioneered a simple three step process that anyone can use to reduce suffering and increase wellness. She believes this proprietary Move Toward™ approach is THE answer to todays’ skyrocketing rates of overwhelm, anxiety and depression.
Where to find Jenna:
Her website: https://jennariemersma.com/
Her book: Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy
Her Free Course: Unlock Your Inner Parent Superhero