Moms of Tweens and Teens
The Moms of Tweens and Teens podcast offers encouragement, expert advice, and equips moms with a deeper understanding of the unique needs of their tween or teen and how to meet them where they’re at and support them to thrive. Sheryl Gould is the Founder of Moms of Tweens and Teens, a nationally recognized Parenting Educator, Speaker, and Author of “SOS: The Technology Guidebook for Parents of Tweens and Teens, Get The Answers You Need, Keep Them Safe and Enjoy Your Kids Again” and the forthcoming book, “You're Not Crazy, You’re Not A Bad Parent, And No Your Adolescent Doesn’t Really Hate You.”
Moms of Tweens and Teens
A Tangible Way To Show You Care: The Better Box / Interview with Sarah Angle
Today, I’m talking to Sarah Angle, the founder of The Better Box.
The Better Box was born after experiencing mental health challenges with her ex-husband and now as a college professor. Sarah watches many of her students struggle with anxiety, depression, and other mental health challenges. The Better Box was designed to bridge the gap between counseling and clinical intervention. It gives people something to do, touch, smell, and feel in the moment.
Let’s dig in!
Scroll down to read the full episode transcribed.
What You Will Learn:
- The Better Box: what it is and how you can use it for someone in your life who is depressed.
- The signs of depression in teens and the role that shame has with depression.
- The signs of depression that Sarah missed with her husband.
- The importance of having open conversations about feelings and mental health with our kids.
- How a daily gratitude journal can change your mind.
- How connection with others impacts the brain.
- The difference The Better Box is making in schools.
Where you can find The Better Box:
- Website: https://www.yourbetterbox.org/
- Instagram: https://www.instagram.com/your_betterbox/
- Facebook: https://www.facebook.com/YourBetterBox
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Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membership/