Moms of Tweens and Teens
How To Move Our Tweens and Teens From Anxious To Brave / Interview with Karen Young
October 12, 2021
I’m really looking forward to you listening to today’s interview with Karen Young (I'm a huge fan).
You may know Karen from her website Hey Sigmund, an internationally popular online resource which attracts millions of readers each year worldwide. Karen began her career as a psychologist in private practice and has worked extensively with children, teens and families.
Karen shares with us:
- How much power parents have to strengthen their children through anxiety and to help them to use anxiety to be brave.
- She shares how the amygdala works and how we our kids are looking to feel safe and how much of our own anxiety gets triggered because we are hard-wired to want to protect them.
- She gives us tools to help your kids with big emotions and to be that safe place that they so desperately need.
- And we talk about Karen’s two latest books and how to strengthen the mental wellness of our children and adolescents.
Where to find Karen:
Her books: https://www.heysigmund.com/shop/